Running, make the most of

Comes the weekend and get ready to practice some sport. It is important that we look after the physical form, and not just for aesthetics but for health. Take a walk to run a little, is a very good option, is what is known as running. We already have the costumes ready, nice tracksuit, but now comes the most important part: choosing appropriate footwear. It is essential that we use specially designed sneakers for running, able to cushion the falls and provide comfortable footsteps. Essential jogging with some Asics! It must fit properly to prevent sports injuries such as tendonitis in knees, ankles and hips.

The Asics brand, well known in running, we had become accustomed to their sports shoes mid-level high-high. But now available to us some new shoes for runners who are occasional weekend or that little bit that we seek for ourselves weekday fit. Specifically it is the new model Ikaia Gel (both for men and women). Now we will have the technological features that these shoes Asics, but I want to stress that input, for now, you can get them only at Intersport, at an incredible price! With 25% off, you will not find in the market zapatilas Asics GEL technology at this price that offers Intersport.

They are a running shoe for beginners very comfortable and durable, with excellent cushioning, are ideal for this type of runners. We help provide comfortable footsteps, thanks to its technology GEL. The Asics Gel is a silicone-based system and being at the rear of the shoe, provides cushioning in all directions, absorbs impact forces helping to stabilize the foot. Think that with every stride we take, hips, ankles and knees may suffer, why it is so necessary to correctly fit, the shoes are able to cushion your weight.

We really have no excuse not to go running every day for a while! Asics Gel Ikaia security gives you comfort, lightness and cushioning. And above all, taking advantage of the offer of Intersport, Asics quality is not going to cost a fortune!

Horse Riding. Eventing in Portugal

Once again, they are contesting the CIC in Barroca d'Alva, Portugal. Have signed up to these tests a large number of international riders. Let us emphasize that this time have registered a large number of Spanish riders.

The competitions of this XI International Competition Barroca D'Alva had begun with a series of tests, starting with Dressage on Thursday and Friday and continuing with the Cross on Saturday. On Sunday ended with the jump test.

This first weekend in March included the rider's performance in Albert CIC2 Beautiful. Riding "Hito Cp" and "Quico de Duero". He was in fifth place, the highest score being Spanish.

In the first position was CIC1 for American Elisabeth Halliday-Sharp, riding "Fernhill by Night". And as for the CIC **, victory stayed home because the victors were the Portuguese, Joao Duarte Silva with "Xaft" in first position and Manuel Grave with "Samaritan" in second position.

Although the joys of the weekend have been marred by the tragic accident rider Bruno Bouvier. During the cross-country riding "Clay III" suffered a knockdown in the fifth hurdle. The injuries caused him to death. We deeply regret this terrible loss, Bruno Bouvier was a great person admired rider and loved by all those around him. We pass from here our deepest sympathy.

We will follow closely the next test, to see if our Spanish riders continue with such positive results as achieved by Albert Fair this weekend! Because CC is one of the most complete sports and not expire the fastest horse but is the discipline, technique and courage of the binomial-horse rider all that counts.

A lack of space, two flashes

"In the Camp Nou have taught me how to play them," said Sir Alex Ferguson over Real Madrid, after attending the White victory against FC Barcelona 1-3 in the Copa del Rey . And on the basis of their approach last night in the second leg of the Champions League, not lying. Ferguson knew that Madrid disable it if you do not agree spaces. If you force him to attack statically. And living Christian company to exploit its speed, unlike in career challenge. But if instead you wait crouching in your area, its potential decreases.

But despite all this, your cards to gamble that Real Madrid will not make a goal for 90 minutes, is the less risky. Because even in the worst of his days, even with wet gunpowder, or inspired conspicuously absent, while Jose Mourinho have enough quality to, with a few sparks, break all the schemes. And those flashes came from two of the players with more quality template: Modric and Özil.

The Madrid delves into the wound blaugrana

Real Madrid reimposed FC Barcelona 2-1 in a match that, despite very different circumstances from the classic four days ago , had much in common with this. As expected, the intensity was significantly lower than Cup duel. Al conditioned Barca game knowing that began the meeting with a comfortable 16-point lead. At Madrid, but that advantage, he conditioned the appointment of Old Trafford next Tuesday. The game of the season for Jose Mourinho.

Therefore, the premises tactics and attitudes of each side were identical to last Tuesday, but the intensity very depressed. Mourinho rested several starters, but each new face had the same role as the player it replaced. Essien, as a substitute for Arbeloa, had no problems in chasing Villa but this will creep into the field. In those moments of free lane for Jordi Alba, Alley appeared emulating Di Maria to plug any holes.

Band of Outsiders

Because it would be very easy to talk about Maldini, Baresi, Koeman or Sammer. To make matters worse, the protagonists of this post they put no goals except rare exception and had to avoid the work, sometimes not always with elegance and distinction that could itself with arts and less showy and more rudimentary. The important thing was to save the result and they contributed to that company with dedication and efficiency. Any goalkeeper would be proud to have them in front. They are some of the defenders who defended the goals of the Spanish teams of the nineties, attracted no further outbreaks or those who used to defend the national team jersey, but those who earned a place in the memory of the amateur.

Handball World 2013

Today I will talk about my personal level of dissatisfaction with the lack of recognition and appreciation for elite athletes representing our country in a sport like handball. Spain, to my way of thinking has not kept pace. I sincerely believe that a failure has been capitalized.

Given the good organization and management of this sporting event, and adding the vision and desire of all who contribute to make it happen, I think the impact has not kept pace. We have been fortunate to participate and enjoy the misfortune of not.

The Spanish Handball Federation, which must be given a deserved congratulation, even as the brand new world champions, do not get due recognition.

Yes, world champion Spain handball , which is not saying anything. Surely many like me you wonder:

What worked?

We do not understand why having two of the best teams and clubs in the world, Barcelona and Atletico Madrid this sport does not have the support it deserves.

A stylish sport as competitive as they come, just not even put a dent in the shadow of other like football or basketball.

Does anyone know tell me how many new federal licenses have been discharged after the World Cup? Well being world champions, we are the country with fewer licenses ..... Do not you think that is something that this country should also take into account?

Article submitted by Francisco Sanchez.